How to eat healthy without losing your mind

Vegan. Paleo. Keto. Macros. "Eat these 10 foods if you want to lose belly fat." "5 foods you should never eat if you want to lose weight." If you spend any time on social media, you've probably heard all of these buzzwords and headlines. There is SO much information out there and it's enough to…

How to change your mind and body

When someone decides that it is time to make a change, the first thing I recommend doing is evaluating their thoughts about food. Yes, many experts will tell you to clean out the kitchen and start making meal plans first, but in my years of working with clients I’ve learned that the foundation of assessing…