I’m a self development JUNKIE. I truly believe that the more work you put into knowing yourself and growing as a person, the easier it becomes to make lifestyle changes that move you closer to being the healthiest version of yourself. An important part of my journey to becoming more aligned with my personal truth and making peace with wounds of the past has been reading books like Brene Brown’s Rising Strong. All of her books are wonderful, but this one is particularly brilliant if you’ve recently been through something difficult. Look for truth bombs and wisdom nuggets like this.