Eat well, Move more, Keep it Simple
I'm a self development JUNKIE. I truly believe that the more work you put into knowing yourself and growing as a person, the easier it becomes to make lifestyle changes that move you closer to being the healthiest version of yourself. An important part of my journey to becoming more aligned with my personal truth…
Vegan. Paleo. Keto. Macros. "Eat these 10 foods if you want to lose belly fat." "5 foods you should never eat if you want to lose weight." If you spend any time on social media, you've probably heard all of these buzzwords and headlines. There is SO much information out there and it's enough to…
Continue reading ➞ How to eat healthy without losing your mind
When someone decides that it is time to make a change, the first thing I recommend doing is evaluating their thoughts about food. Yes, many experts will tell you to clean out the kitchen and start making meal plans first, but in my years of working with clients I’ve learned that the foundation of assessing…
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I’ve worked in the health and fitness industry for the last 9+ years and I have witnessed countless women (and men) who are working hard in the gym, showing up every day, sweating their faces off, and getting nowhere. Many of them are getting stronger, improving their cardiovascular health, feeling more confident, and creating a…
You've planned your meals, saved tons of recipes on Pinterest, talked about logging your food on MyFitnessPal, but so far that's all you've managed to do. How do you take thinking about a healthy eating plan from the planning stage to ACTION? Have you ever noticed that there are some things you can just decide…
